Baby Wisdom Tip 359 – New Years resolutions?

Promise yourself a bit more me time, even if it is just a few moments here and there. When you feel tension in your neck – sit tall, pull your tummy in and roll your shoulders backwards 5 times. Do it slowly while taking deep breaths and see how good it feels. Check out http://www.pilatesod.com/bumps-and-mums/third-trimester/