Baby Wisdom TIp 364 – Stretch a little

With the extra weight of pregnancy and the strain of looking after a new baby your upper body can get tense and tight. Try to open up your chest as much as you can by stretching your arms up and backwards and taking a deep breath in. Do this stretch when you wake up, when you wait for the kettle to boil, or while waiting for the bus… (link to http://www.pilatesod.com/classes/class-030