Baby Wisdom Tip 366 – Bump and breathless

It’s normal to feel out of breath during the middle and end of your pregnancy. You are supposed to be breathing for two… yet your bump is restricting the movement of your diaphragm… If you feel breathless, lean your back against a wall (legs wide and knees bent). Pull your tummy in and reach your right arm towards the ceiling. Now breathe deep into your right side. Do the same on the other side. (link to http://www.pilatesod.com/bumps-and-mums/third-trimester/