Baby Wisdom Tip 430 – How to hand express

__feedingKnowing how to hand express, whether you are  Breastfeeding  or not, is a a useful skill as your breast may become  engorged when your milk comes in.  Knowing how to ease the pressure using hand expression might make you much more comfortable.

http://m.youtube.com/watch?v=6ZViuYKX5LU