Baby Wisdom Tip 531 – Exercise after having a baby

__out_and_aboutAfter your little one arrives you may be tired but at the same time keen to get going with a little exercise. Be kind to yourself the more rest in the beginning the more chance your body has to repair.

Check out this link about exerise after having a baby: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/keeping-fit-and-healthy.aspx