Baby Wisdom Tip 533 – Self help for pelvic girdle pain in pregnancy

__waiting_for_babyAsk for help as soon as you develop pain and find a physiotherapist.

Keep your knees together when getting in and out of the car

Sleep with a pillow or cushion between your knees

Use the birth ball to sit on and avoid hard chairs

Try to do as many pelvic floor exercises as possible

Sit down to get dressed and put your undies on

ref: www.yogabirth.org.uk