The Golden Hour After Birth

If possible, in the hour after birth try to keep things warm, quiet and calm, creating a safe environment for mum. This optimises mum’s rise in the hormones oxytocin and prolactin, which help make and release breast milk.

Offering baby skin to skin (mum’s bare chest on baby’s) helps kickstart the hormones. If mum is unable to do this, dad can always pop baby inside his shirt, this is sometimes called ‘Kangaroo Care.’

LINK: Skin to skin contact


Remember that tiny tum is only about the size of a tiny marble so baby will take roughly 2.5ml of the first milk colostrum at a feed. No need for lots of milk, just colostrum, which is packed with loads of live enzymes to give baby its first immunisation.

It’s unlikely you will need breast pads until your milk comes in – around three to seven days on average.

Keep things calm and gentle and baby will know that this is a safe place to be.

Welcome your baby. No rush just lots of cuddles will all work towards initiating breastfeeding.